As a teacher, I was constantly breathing in. I was always sucking in new ideas. Everything was input.
But I never took time to reflect, think, and digest all of that information.
As a result, I felt nervous and frantic.
I didn’t know what to do next.
I was overwhelmed.
And then, my reaction to feeling overwhelmed was to… inhale even more ideas!
Let me say that again: I was overwhelmed, yet my instinct was to add MORE to my plate.
Inhaling Is Fun
Why? Well, honestly, I liked inhaling!
Inhaling new ideas felt productive. It felt active. I was being innovative and staying on top of the trends.
And I felt like I was just one idea away from figuring it all out.
But My Lungs Were Full
But it’s no wonder I was so overwhelmed! I was trying to suck more air into already-full lungs.
I did NOT need to read more articles. I did NOT need to go to another conference. I did NOT need another book study.
My lungs were bursting, and I needed to exhale.
I Accidentally Exhaling While Driving
I noticed that on my drive home from school, my brain would start making connections. I would have interesting ideas. I’d remember things out of the blue.
That’s because, while I was driving, I was accidentally giving my brain a tiny bit of space to do its work.
I was unintentionally exhaling while driving!
Imagine what would happen if I purposefully gave my brain time to work? (Maybe while I wasn’t driving a ton of metal at 65 miles an hour!)
Intentionally Exhaling: 3 Steps, 2 Questions
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Find a special place. I sit down Friday afternoons in a different place than usual. A place that feels like a treat. An unusual coffee shop? The big library in town? The lobby of a cool hotel? Definitely not in my house or my typical workplaces.
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Prepare to be bored. I leave my laptop behind. I don’t bring a book. I turn off music and podcasts. I find a quiet place and sit there. I stare into space with nothing more than a pen and pad.
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I take 10 or 20 minutes and make two lists (taken from Sherry Walling):
- things that gave me life
- things that drained me
I bet you can already think of something for each list, right?
This is easy! And powerful.
These are potent prompts that have changed my life. After years of reflecting using these two questions, I’ve carved a lot of junk out of my life and focused on what I’m best at.
Reflecting Reveals The Obvious!
It’s as simple as noticing obvious patterns, like:
Every week I write down how much I hate grading. I note that my students don’t even look at my feedback. They don’t learn anything from the grade… Hmm, could I just grade far fewer things?
Duh, right?
But if I never exhale and let my brain work, I won’t think to ask this incredibly obvious question: do I even need to be doing this thing that is sucking my soul?
I’d realize that I was skipping some fundamental bit of teaching that I learned way back in my credentialing program:
I am drained when students misunderstand the steps. Then I have to call everyone back and re-explain it. But then someone still messes it up. Hmm, I guess I need to demonstrate the steps rather than just say them. Oh, wait, that’s called “modeling.” I should do that!
Yes, these are two actual realizations I had while reflecting as a teacher.
You might note that your school’s culture absolutely drains you. That’s the first step towards deciding, “I should probably just move schools.”
During my speaking career, I realized that talking about teaching to crowds drained me, but writing full lessons that people could actually use gave me life. Within a few years, I retired from speaking and was working solely on Byrdseed.TV. I am much happier now!!!
It’s Not Urgent. But It Is Important.
I know.
I always have so many excuses for why I can’t possibly do it this week. But this is a matter of urgent versus important. If I don’t purposefully ignore the “urgent,” I’ll simply never, ever do anything important.
So, block out half an hour for big thinking. Process the ideas you’ve been accumulating. Toss out the things that are draining your life.
And let me know how it goes: ian@byrdseed.com